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If your teen has opened up to you about their vaping and expressed a desire to quit, there are some practical tips you can follow. Here are five tips to help support your teen in quitting vaping:
1. Make sure they have access to resources.
Vaping is a habit, and like all habits, it can be hard to break. That’s why it’s important to provide your teen with resources and support to help them quit. There are a number of helpful quitting resources out there, including support groups, apps, and websites. Help your teen find what works best for them and support their efforts to quit.
2. Encourage them to keep up with their Quit Day plans.
If your teen is committed to quitting vaping, make sure they keep up with their Quit Day plans. This means making sure they have a set day each week on which they plan to abstain from vaping. This will help them to stay on track and make the quitting process easier.
3. Set boundaries.
If your teen is struggling with vaping, it’s important to set boundaries. This means setting limits on how much vaping they can do and when they can do it. This will help to ensure they’re not smoking instead of vaping, and it will also help to keep them safe.
4. Help them find alternative activities.
If your teen is struggling to quit vaping, it’s important to find alternative activities. This could mean finding ways to spend time with friends that don’t involve vaping, participating in physical activity, or watching TV without vaping.
5. Encourage them to talk about their feelings.
If your teen is struggling to quit vaping, it’s important to talk about their feelings. This means talking about why they’re vaping and how it’s impacting their life. This can be a difficult conversation, but it’s important to have it. Talking about their feelings can help your teen to understand and manage them better.