Free sugar is found in many processed foods and drinks, and it's not necessarily good for you. To avoid health problems related

Key Highlights :

1. Sugar is bad for you and has addictive qualities.

2. It is linked to 45 different health problems.

3. Substitutes for sugar can help to reduce cravings.

4. It is important to track how much sugar you are consuming and to make healthy substitutions when necessary.

     Free sugar has been linked to cancer, heart attacks, diabetes, obesity, strokes and more ailments. Here are just a few of the health problems that sugar has been linked to:

     -Cancer: According to a study published in the journal Cancer, sugar can increase the risk of cancer. The study found that sugar can promote the growth of cancer cells and can also increase the risk of developing cancer.

     -Heart attacks: Sugar can increase the risk of heart attacks by raising blood sugar levels. This can lead to increased levels of cholesterol and triglycerides, which can increase the risk of heart disease.

     -Diabetes: Sugar can cause diabetes by increasing the amount of blood sugar in the blood. Sugar can also increase the risk of developing diabetes if it is eaten in combination with other types of foods that are high in sugar.

     -Obesity: Sugar can cause obesity by increasing the amount of calories that are consumed. Sugar can also increase the risk of developing obesity if it is eaten in combination with other types of foods that are high in sugar.

     -Strokes: Sugar can increase the risk of strokes by increasing the amount of blood sugar in the blood. Sugar can also increase the risk of developing strokes if it is eaten in combination with other types of foods that are high in sugar.

     -Other health problems: Sugar can also increase the risk of other health problems, including heart disease, type 2 diabetes, obesity, and stroke.

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