Key Highlights :
Kelly Rogers was an 18 stone, single mum of two, struggling to find the time to commit to a healthy lifestyle. After years of self-neglect and fad diets, she was determined to make a change and lose weight. With the help of her annual leave, Kelly joined a local weight-loss group and has since dropped 12 dress sizes.
Kelly, 45, from Fforestfach, Swansea, was a full-time worker and busy mum, making it difficult for her to commit to a healthy regime. She often found herself eating two portions of homemade meals such as Bolognese and curry and drinking at weekends. After an indulgent Christmas in 2021, Kelly vowed to make a change and joined a weight-loss group in the new year.
In order to fully commit to her plan, Kelly booked off every Friday from work for 12 weeks to attend the group sessions. She also took up boxing at her son's gym and completely changed her eating habits, banishing the weekend drinking binges. In the first week, Kelly lost 8lbs, which made her even more determined to lose more.
Kelly's portion control was her main weakness, but she was able to make healthier food choices and cut down her portions. She also opted for low-calorie drinks like gin and slimline tonic instead of wine. With her hard work and dedication, Kelly was able to lose a staggering 6 stone and 12 dress sizes in just one year.
Kelly's transformation has been an inspiration to her children, Cory, 26, and Kai, 19. She now weighs 11st 8lbs and sports a dress size 10, and is looking forward to becoming a gran in August.
Kelly's story is proof that taking time off work can be beneficial for your health. With the right dedication and commitment, it is possible to transform your lifestyle and reach your goals.