Psychologist Reveals 5 Signs You're a Highly Sensitive Person

Key Highlights :

1. Highly sensitive people are often deeply affected by violent films and seeing others in distress.

2. When others try to overload you too many things at once, you quickly become overwhelmed by all the demands.

3. You hate change and avoid having a lot going on because of all the strong emotions that come with it.

4. You get bad nerves when asked to compete or perform in front of others and this leads to a lot worse performance than you otherwise would've done.

5. Highly sensitive people also tend to 'hate change' and 'avoid having a lot going on because of all the strong emotions that come with it'.

     Article:

     Dr Julie Smith is a clinical psychologist with a private practice in Hampshire who boasts more than four million followers on TikTok. She recently revealed the five signs that you may be a highly sensitive person. Highly sensitive individuals often tend to be deeply affected by violent films and seeing others in distress, and they may feel the need to spend time processing things and actively avoid these situations.

     Dr Smith said that around 15 to 20 percent of the population experience this trait, and the five signs of a highly sensitive person are:

     1. Other people's moods and pain affect you deeply.

     2. When you're in a busy environment, you often feel the need to withdraw and be alone to get relief from the stimulation of those surroundings.

     3. When others try to overload you with too many things at once, you quickly become overwhelmed by all the demands.

     4. You hate change and avoid having a lot going on because of all the strong emotions that come with it.

     5. When asked to compete or perform in front of others, you get bad nerves.

     Dr Smith also pointed out that this is not a disorder, but a neutral trait, and that it is important to recognize that highly sensitive individuals may feel flawed because of their sensitivity. However, she emphasized that this is not the case, and that there are many positives to being highly sensitive. These include being highly conscientious and able to concentrate deeply, being able to process material at a much deeper level, and having an ability to reflect on your own thinking and experience.

     If you can relate to any of these signs, it's important to be aware that there are resources available to help you better manage your sensitivity. Talking to a psychologist or counselor can help you better understand your sensitivity and find ways to cope with it. It's also important to remember that being highly sensitive is not a flaw, but a trait that can be managed and utilized in a positive way.

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