Unlock the Mighty Health Benefits of Peas
Key Highlights :
Peas are small but mighty! While they may be small in size, these tiny seeds are packed full of health benefits that can help fuel your body. Registered associate nutritionist Olivia Burley has shared the key benefits of incorporating peas into your diet, and why they are the perfect vegetable to add to your meals.
High in dietary fibre, antioxidants and digestive enzymes, peas are an easy way to level up your meals and nourish your gut. Read on to find out more about the benefits of peas and how to incorporate them into your diet.
Dietary Fibre
Fibre plays an important role in maintaining a healthy digestive system, and peas are filled with it. An 80g serving of peas contains 4.5g of fibre, making them the perfect vegetable to help you increase your fibre intake. Fibre helps to regulate your body's sugar levels and keep your blood sugar in check, as well as promoting regular bowel movements and fuelling the beneficial gut microbes.
Antioxidants
Peas are high in antioxidants which help to protect against oxidative stress and inflammation in the digestive tract. These antioxidants play a crucial role in reducing the risk of digestive disorders, including colon cancer and inflammatory bowel diseases.
Digestive Enzymes
Peas are packed full of enzymes such as protease and amylase which facilitate the breakdown of carbohydrates and protein. These enzymes are essential to nutrition and aid in the digestion and assimilation of nutrients, ensuring optimal absorption.
Gut Health
Peas contain natural prebiotics which nourish the beneficial bacteria in our guts, known as probiotics. This interaction fosters a healthy balance of gut flora, to optimise digestion and the absorption of key nutrients such as vitamin A, iron and thiamine (B1) to support our immune systems.
Incorporating Peas Into Your Diet
Adding peas to your diet is easy and can be done in a variety of ways. Peas can be added to salads, soups, stews, curries, and stir-fries. They can also be used as a side dish, or as a snack. For those looking for more creative ways to use peas, Yes Peas has a range of delicious recipes available on their website.
Adding peas to your diet is a great way to fuel your body and reap the many health benefits that these tiny but mighty seeds have to offer. With their high fibre content, antioxidants and digestive enzymes, peas are the perfect vegetable to incorporate into your meals.
