How to Acclimate to 80-Degree Days: Tips for Comfort and Safety
Key Highlights :
As the weather warms up, many of us find ourselves struggling to adjust to the heat. For those of us who have grown accustomed to air conditioning, the transition to 80-degree days can be especially difficult. Whether you’re looking to work outside, camp, or just relax in your own backyard, it’s important to do so safely and comfortably. Here are some tips for acclimating to 80-degree days:
1. Check with your doctor: Before attempting to work outside in the heat, it’s important to make sure you don’t have any underlying health issues that could be exacerbated by the heat. If you’re feeling exhausted after just a few minutes in the sun, it’s a good idea to get checked out by a doctor to make sure everything is okay.
2. Gradually increase your exposure: If you’re used to working in air-conditioned environments, it can be a shock to the system to suddenly be working outdoors in 80-degree temperatures. To avoid this, try to gradually increase your exposure to the heat. Start by spending a few minutes outside each day and gradually increase the amount of time until you’re able to work comfortably for longer periods of time.
3. Hydrate: It’s important to stay hydrated when you’re working in the heat. Make sure to bring plenty of water with you and take regular breaks to rehydrate.
4. Wear the right clothing: Lightweight, breathable clothing can help keep you cool in the heat. Avoid wearing dark colors, which absorb heat, and stick to light colors that reflect it.
5. Open windows and use fans: If you’re working indoors, make sure to open windows and use ceiling fans to help keep the air circulating. This will help keep the air temperature more comfortable without having to turn on the air conditioning.
6. Don’t denigrate your work ethic: Working outside in the heat can be a challenge, especially if you’re used to air conditioning. Don’t be too hard on yourself – you’re still working hard, no matter what the temperature is.
7. Don’t forget the legal ties: Divorce may sever legal ties, but it doesn’t necessarily mean that a relationship is over. How you refer to your former in-laws is ultimately up to you and your family, but it’s important to remember that the genetic ties still exist.
8. Be wary of “genius solutions”: If you’re ever in doubt about a solution that someone proposes, it’s always a good idea to do your own research. For example, if someone suggests serving only decaf coffee regardless of what people order, be wary – this may not be the best solution for everyone.
Acclimating to 80-degree days can be a challenge, especially if you’re used to air conditioning. But with the right preparation and precautions, you can make the transition safely and comfortably. Make sure to check with your doctor, gradually increase your exposure to the heat, and stay hydrated. Wear the right clothing, open windows and use fans, and don’t forget the legal ties when it comes to former in-laws. Finally, be wary of “genius solutions” and make sure to do your own research. With these tips, you’ll be able to acclimate to 80-degree days in no time.
