5 Mindful Tips to Start Your Morning Right

Key Highlights :

1. Morning is the most refreshing and productive time of the day and what you do in the first few hours of waking up can make a great difference to your achievements, dreams and happiness.

2. Many of us feel wake up tired and groggy in the morning and the hurry to wrap up morning chores and reach workplace leaves little time for self care and wellness routine.

3. However, making small changes in your day can bring big results. For instance, instead of reaching for your phone first thing in the morning, write in your journal.

4. Waking up 20 minutes early can give you time for your favourite activities, reading or even relaxing with a cup of tea.

5. All you have to do is to be a little mindful of your mental health.

     Waking up in the morning can be a struggle for many, but having a mindful morning routine can help you start your day on a positive and productive note. Your morning routine sets the tone for the rest of your day, but many people struggle to get up in the morning and feel motivated to begin their day. To help you start your day on the right foot, wellness expert and co-founder of Idanim, Raman Mittal, shares 5 mindful tips to start your morning right.

     Mittal suggests that waking up early, avoiding your phone in the morning, practicing mindful meditation, eating mindfully and taking a mindful walk are all great ways to start your day on a mindful note. Waking up early gives you time to stretch your body and take a few deep breaths. Avoiding your phone in the morning helps to reduce stress hormones and gives you a chance to start afresh. Practicing mindful meditation for 10-15 minutes can significantly enhance mental and emotional clarity and foster a sense of calm and resilience. Eating mindfully allows you to really taste your meal and savour the aroma of your drink. Finally, taking a mindful walk can help to ground you and remind you of the beauty around you.

     By making small changes to your morning routine, you can have a positive and productive day. Practicing these mindful tips every day can help you start your day with gratitude and set you up for a happier and healthier day.

Continue Reading at Source : hindustantimes