6 Nutrient-Dense Millets to Add to Your Navratri Diet
Key Highlights :
Navratri is an important time of spiritual significance for many in India. During this period, many people observe fasts, abstaining from grains and certain ingredients. To meet their nutritional needs while keeping the fasts in mind, millets, known for their exceptional health benefits, have gained popularity. Millets are not only full of essential minerals and vitamins but also rich in fibre besides being gluten free. They are low GI foods and are helpful in lowering cholesterol and balancing blood sugar levels. Let's explore the benefits of 6 millets that can be consumed during Shardiya Navratri 2023.
Barnyard millet (Samak rice) is a gluten-free and a good source of essential nutrients, including carbohydrates, fibre, and various vitamins and minerals. It provides sustained energy and keeps you feeling full throughout the day, making it an ideal choice for fasting. Amaranth (Rajgira) is another favourite during Navratri fasting. These tiny seeds are packed with protein, essential amino acids, and important minerals like iron, calcium, and magnesium. They can be used to make rajgira ladoos, chikkis, or even chapatis. Foxtail millet (Kangni) is a nutrient-dense grain that's low in calories and high in fiber. It provides a steady release of energy and is rich in antioxidants, vitamins, and minerals. Vari is similar to Samak rice and is another great alternative to wheat and rice during Navratri fasting. It's gluten-free, low in calories, and a good source of fiber and carbohydrates. Pearl millet (Bajra) is a gluten-free and highly nutritious millet that can be consumed during Navratri. It's rich in fibre, protein, and essential minerals like magnesium and iron. Little millet (Kutki) is a small-grain millet that's gluten-free and packed with nutrients. It's a good source of protein, fiber, and various vitamins and minerals.
Incorporating millets into your Navratri diet is a nutritious and delightful way to maintain your energy levels while following fasting traditions. You can substitute wheat flour with millet flour to prepare chapatis or parathas. Millets can be used to make delicious and filling porridge. Add some milk and your choice of sweetener for a nourishing breakfast. Millets are perfect for preparing flavorful pulaos with your favorite vegetables and spices. You can make millet-based sweets like laddoos, chikkis, or kheer to satisfy your sweet cravings. Millets can be used to create crispy snacks like dosas, idlis, or even roasted snacks. Combine millets with your choice of vegetables and herbs to create delicious side dishes.
Millets are a healthy and versatile choice for individuals observing fasts during Shardiya Navratri. Incorporate these millets into your Navratri menu and experience the joy of feasting while adhering to your spiritual and dietary traditions. Enjoy the benefits of these nutrient-dense millets during Navratri and stay nourished throughout the festive period.
