Benefits of Eating Sattvik Food During Navratri 2023
Key Highlights :
Navratri 2023 is just around the corner and during these nine auspicious days, many devotees observe fasting. Irrespective of whether one is fasting or not, many people prefer to stick to sattvik diet during this time. Sattvik food is considered pure, simple, locally and seasonally available in Ayurveda and Yoga. Eating sattvik food during Navratri has many benefits such as cleansing and detoxification, increased energy and vitality, mental clarity, balanced nutrition, improved digestion, emotional stability, increased mindfulness and respect for all living beings.
Sattvik foods typically include fruits, vegetables, nuts, seeds, dairy products and whole grains. During Navratri, individuals may choose to prepare special dishes that are both sattvik and in accordance with their specific fasting rules. Common sattvik foods that are consumed during Navratri include Rajgira, Samak ke chawal, ragi, sabudana, singhara atta, amaranth flour, etc. These foods are not only sattvik but also full of health benefits. Rich in fibre, protein, essential vitamins and minerals, sattvik diet can remove toxins and nourish the body well.
Navratri is a time to practice mindfulness and self-care. Eating sattvik food during this time can be beneficial in many ways. It can help in detoxifying the body and giving the digestive system a break. Consuming sattvik food can provide sustained energy throughout the day and help maintain overall vitality. It is believed that sattvik foods have a calming effect on the mind, which can help individuals maintain emotional stability and reduce stress or anxiety during the festive period. Eating sattvik food during Navratri also reflects respect for all living beings and aligns with the principle of non-violence (ahimsa).
So, if you are observing fast during Navratri, make sure to include sattvik food in your diet. This will not only help you to stay healthy and energized but also promote mental clarity and emotional stability.
