How to Increase Progesterone Levels During Pregnancy for a Healthy Gestation Period
Key Highlights :
Maintaining adequate progesterone levels during pregnancy is essential for a healthy and successful gestation period. Progesterone is a hormone that supports menstruation and maintains pregnancy. It is necessary to build up a strong progesterone level even after the placenta takes over, as progesterone continues to maintain a healthy uterus. Although you don't need to do anything special to increase the production, people with a history of fertility issues should pay some attention to increasing their progesterone levels. Here are some nutrients that can help increase progesterone levels!
Adding Citrus Fruits to Your Diet: Citrus fruits contain vitamin C which is known for its antioxidant properties and its role in supporting the immune system. It is vital for the production of progesterone and other hormones during pregnancy. This nutrient aids in the body's absorption of iron, which is important for the development of red blood cells and the overall health of the mother and fetus. Excellent sources of vitamin C are bell peppers, strawberries, and citrus fruits.
Including Food Rich in Zinc: Zinc is a crucial mineral that supports several physiological processes, including the regulation of hormones. Due to its role in the production of progesterone, it is particularly crucial during pregnancy. Lean meats, dairy products, nuts, and whole grains are among the foods high in zinc.
Incorporating Good Vitamin Sources into Your Diet: Another potent antioxidant that can help raise progesterone levels during pregnancy is vitamin E. It promotes general reproductive health and shields cells from oxidative stress. Spinach, nuts, and seeds are excellent sources of vitamin E.
Eating Food Rich in Magnesium: Magnesium is a mineral that is essential for numerous body functions, such as neuron and muscle function. It can assist in boosting progesterone levels and sustain a healthy pregnancy during pregnancy. Magnesium is abundant in leafy greens, whole grains, nuts, and seeds.
Vitamin B6 Helps in Hormone Regulation: Pyridoxine, a kind of vitamin B6, is crucial for hormone balance and overall reproductive health. It helps in raising progesterone levels during pregnancy and might lessen morning sickness symptoms. B6-rich foods include chickpeas, chicken, and bananas.
Eating Omega-3 Rich Diets: Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), in particular, are essential for the development of the embryonic brain and can support the generation of progesterone. Additionally, they possess anti-inflammatory qualities that help lower the likelihood of problems during pregnancy. Walnuts, chia seeds, and fatty seafood like salmon are great providers of omega-3 fatty acids.
Including these nutrients in your diet is an excellent way to increase progesterone levels during pregnancy. It is important to consult a doctor before making any changes to your diet and to get regular check-ups to ensure that your progesterone levels are adequate. Eating a balanced diet rich in these nutrients is the best way to ensure that you and your baby remain healthy throughout your pregnancy.
