Key Highlights :

1. Arthritis is a chronic health condition that is marked by an unusual inflammation or swelling of the joint space inside the body.

2. Some of the most common and vulnerable joints that can suffer from this condition are - the synovial joints between two long bones that undergo constant wear and tear.

3. There are various stages in , which start with acute joint inflammation, leading to fluid accumulation within the joint space and restricting the flow of movement.

4. If this inflammation is not checked or healed, it could lead to a sclerotic phase where cartilage destruction along the joint surfaces and fusion of joints will happen.

5. Today, in this article, , will tell us about the trigger factors that have contributed immensely to the , and what the possible ways in which one can control the symptoms associated with it.

6. Lifestyle changes have led to many non-communicable diseases. One of these, not yet considered an epidemic like diabetes, , and cancer, is early onset arthritis, particularly of the knee joint.

7. One of the main reasons for this is constant wear and tear of the joint due to muscle imbalance.

8. As we age, certain muscles are typically overused, some underused, and others are ignored. It leads to the muscle imbalance.

9. Poor posture while standing or sitting is the most common cause of this issue. A sedentary lifestyle, spending long hours in front of a computer, has reduced the possibility of physical exercise and proper posture.

10. There are many causes, but the most common one for premature/early onset arthritis is abusing the joint through muscle imbalances.

11. Lifestyle changes have advanced the aging process. A sedentary lifestyle, lack of physical activities, and no exposure to sunlight are some of the leading predisposing factors in the musculoskeletal system.

12. Certain autoimmune conditions can affect the cartilage and result in arthritis. Violating the body limits through rigorous exercise can bring in muscle injuries, which can cause muscle imbalance in the long run if not properly rehabilitated.

13. One of the common symptoms of rheumatoid arthritis is early morning stiffness in joints, particularly the small joints. It restricts the individual's ability to move out of bed to start the day.

14. is believed to be a debilitating, progressive disease. It makes the individual bed-bound and physically dependent on others. Unfortunately, whenever one experiences joint pain and is told to have arthritis, they relate to the visuals of rheumatoid arthritis. Hence the stigma and fear. But the good news is that even if it is rheumatoid arthritis, it can be managed through optimum medication and lifestyle changes.

15. Improving posture and mindfulness while moving can reduce wear and tear. Muscle imbalances can be restored by paying attention to the weak muscles and strengthening them. At the

     Managing Arthritis Symptoms Naturally: Easy Tips from Dr. Karthiyayini Amar Mahadevan

     Article:

     Arthritis is a chronic health condition that is marked by an unusual inflammation or swelling of the joint space inside the body. This condition can cause a range of symptoms, from joint pain and stiffness to decreased mobility. Managing the symptoms of arthritis can be a challenge, but there are some easy tips and tricks that can help. Dr Karthiyayini Amar Mahadevan, Head, of Wellness and Wellbeing at Columbia Pacific Communities, shares some easy tips to manage the symptoms of arthritis naturally.

     One of the main causes of arthritis is constant wear and tear of the joint due to muscle imbalance. Poor posture while standing or sitting is the most common cause of this issue. A sedentary lifestyle, spending long hours in front of a computer, has reduced the possibility of physical exercise and proper posture. Another common cause of arthritis is abusing the joint through muscle imbalances. Lifestyle changes have advanced the aging process, and a lack of physical activities and no exposure to sunlight are some of the leading predisposing factors in the musculoskeletal system. Violating the body limits through rigorous exercise can bring in muscle injuries, which can cause muscle imbalance in the long run if not properly rehabilitated.

     One of the common symptoms of rheumatoid arthritis is early morning stiffness in joints, particularly the small joints. It restricts the individual's ability to move out of bed to start the day. To manage this symptom, it is best to start the day with gentle stretching and warm-up exercises. This will help to reduce the stiffness and pain in the joints. It is also important to maintain a proper posture while sitting and standing. This will reduce the strain on the joints and help to keep them in proper alignment.

     Improving posture and mindfulness while moving can reduce wear and tear. Muscle imbalances can be restored by paying attention to the weak muscles and strengthening them. At the same time, stretching the tight, overused muscles will set the balance. Regular exercise can also help to reduce the symptoms of arthritis. Swimming, yoga, and low-impact exercises are great options for people with arthritis. These exercises can help to improve flexibility, mobility, and strength, which can help to reduce pain and stiffness.

     Diet also plays an important role in managing the symptoms of arthritis. Eating a balanced diet that is rich in fruits, vegetables, and healthy fats can help to reduce inflammation and improve overall health. Omega-3 fatty acids, found in fish, nuts, and seeds, have been found to be beneficial for people with arthritis. Additionally, avoiding processed and sugary foods can help to reduce inflammation and improve overall health.

     Finally, it is important to get adequate rest and relaxation. Stress can worsen the symptoms of arthritis, so it is important to take time to relax and unwind. Taking time to practice mindfulness and meditation can help to reduce stress and improve overall health.

     By following these tips, individuals can reduce the symptoms of arthritis and improve their overall health. It is important to speak to a doctor before making any changes to your lifestyle, as they can help to tailor a plan that is best for you. With the right lifestyle changes, individuals can manage the symptoms of arthritis and enjoy a better quality of life.

Continue Reading at Source : thehealthsite