How to Achieve Healthy Looking Skin with Dr Geetika Mittal Gupta's Tips
Key Highlights :
Having healthy looking skin is something that everyone desires. But with all the environmental stressors, pollution, and lack of time, it can be difficult to maintain a healthy looking complexion. Fortunately, Dr Geetika Mittal Gupta, an aesthetic doctor and skin expert, has come to the rescue with her latest Instagram post where she highlighted some of the common body care issues and listed a few tips that one should follow to make sure they have a healthy looking skin.
Dr Geetika Mittal Gupta's tips include using a dry brush before taking a shower to improve blood circulation in the body, using a lotion that has alpha-hydroxy acid (AHA) to exfoliate your body, adding some lavender essential oil to your bath water to soothe your muscles, using a pumice stone to remove calluses from your feet, applying aloe vera gel to treat sunburns and to soothe the skin, using a gentle, pH-balanced body wash to avoid stripping the skin of its natural oils, exfoliating your skin once or twice a week to remove dead skin cells and to reveal smoother, softer skin, moisturising your skin immediately after showering to lock in moisture and prevent dryness, using a lotion with SPF to protect your skin from harmful UV rays, getting regular massages or using a foam roller to help relieve tension, reduce inflammation, and improve blood circulation in the body, shaving in the direction of hair growth to avoid ingrown hair and razor burn, using an anti-chafing powder or cream to prevent irritation and discomfort in areas that are prone to friction, using a loofah or exfoliating mitt to increase circulation and promote healthy, glowing skin, avoiding using hot water when showering or bathing, as it can make your skin extremely dry, and applying a body oil or serum to help firm, tone, and smooth your skin.
By following these tips, you can maintain healthy looking skin all year round. But remember, no matter how well you take care of your skin, you should always consult a skin specialist if you have any skin issues or concerns. Dr Geetika Mittal Gupta's tips are a great way to start taking care of your skin, but you should always seek professional help if necessary.
