Exploring Ageism: Learning and Growing at 67
As I journey through my late 60s, I find myself constantly reevaluating the perceptions I held about growing older. It's bewildering yet eye-opening, as ageism isn't an external force alone but also a subtle war within my own thoughts—something researchers term as "internalized ageism." This realization resonates as I recall a decade ago when the dread of turning 55 overwhelmed me. The pursuit of youthful vigor led me to dunk in ice baths and sip on miracle brews, hoping to delay the visible signs of aging.
Understanding Internalized Ageism
The concept of internalized ageism opens up a new dialogue. This doesn't just impact how younger people view the elderly, but often how we, the supposedly 'aged,' see ourselves. It’s about dismantling the shame and stereotypes that we unconsciously impose on ourselves.
“Do not regret growing older. It is a privilege denied to many.” — Unknown
Realizing that aging is not just about grappling with declining physical attributes but also about the wits and wisdom accumulated over decades is pivotal. Embracing this awareness allows for a more fulfilling vision of what it means to grow older, reframing the later years as a period ripe for new opportunities and achievements.
Confronting Societal Norms
Aging often collides with societal expectations and stereotypes. While younger generations may link old age with irrelevance, today's older population is breaking barriers and painting a vibrant picture of what it means to live well beyond sixty. Many seniors are thriving in diverse roles—from seasoned corporate mentors to passionate artists.
Rewriting Your Own Narrative
Your narrative matters. As I approach my 70s, there is a different kind of excitement in exploring what’s next. With health, time, and zeal, older adults are reimagining life stages—contributing to communities, engaging in lifelong learning, and even exploring new careers.
“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” — Mark Twain
Advocating for a mental shift in how we view aging could lead to societal transformation. Instead of associating age with limitations, associating it with freedom, growth, and potential can eradicate the silent whispers of internalized ageism. With each passing year, age should symbolize the depths of experience, a testament to survival, and a bundle of countless stories yet to unfold. Perhaps age is more than just a number; it’s a journey embellished with lessons only time can teach.
